One step forward

GP and complementary medicine expert Dr Sarah Brewer explains

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Easy ways to reduce stiffness and stay mobile as you age