Just keep swimming

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

There are so many wonderful ways to enjoy Britain’s waterways and this time of year is perfect for exploring them. Let us help you dip your toe in...

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...