It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Our astronomical adventure in the hills of mid-Wales starts on an unlucky note. The autumnal sunshine of earlier has been swept away by a persistent drizzle rolling across the valleys and hilltops of

January had seemed to last forever. The razzle dazzle of Christmas a mere memory, spring and its promise of sunny days still a good couple of months away. And now there was February to contend with. S