A helping hoof

Three women share sweet bonds with their support dogs

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Therapist Grace Olsen ’ s flock of sheep inspired her to write a series of children’s books to boost mental health with a message of hope and positivity

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

I’ll never forget the day my wife and I drove to pick up our miniature schnauzer puppy. She was just four weeks old and could sit in my palm. On the way home, I sat with her on the back seat as she co

Q I am 71 and, four years ago, I took on a three-year-old Bichon Frise X Jack Russell Terrier from the RSPCA. His behaviour is exemplary except, from time to time, he bolts, and doesn’t return until a