Brainwaves

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Save on holiday extras Don’t shell out more than you need to on added costs when you go away. See how much you can save with these tips. 1 PARK IT RIGHT Need to drive to the airport? Sort your parking

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Holiday skin and healthy skin needn’t be mutually exclusive. From products to use on the plane to formulas worth the baggage allowance, stock up – then take off

Pack these little beauty wins

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered