Want the latest health intel? We’ve read the research so you don’t have to

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

Our food editor Hayley reveals what’s in store this month

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Indulge and still lose pounds on our easy plan

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter