INGREDIENTS 2 tbsp oil 1 large onion, finely chopped 4 garlic cloves, chopped 1 red chilli, deseeded and chopped 400g can black beans, drained and rinsed 1 litre vegetable stock Zest and juice of 1 un

Low on effort, high on flavour!

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Filled aubergines are submerged in a blipping sweet tomato sauce for a tasty tea. SERVES 2 PREP 20 MINS COOK 30 MINS ✱ 2 aubergines (250g each) ✱ 30g bunch basil ✱ 400g tin borlotti beans, drained ✱ 1

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Torta salata, or savoury pie, is a mainstay for on-the-go eating in bars in Tuscany and is also served in slices as an aperitivo or as a starter for dinner. I love it as it’s stuffed with aromatic gre