Pump it up!

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

This month’s hottest things to do, buy and try

All this month’s best buys, news and must-know health and wellbeing tips

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Making just a few small changes can have a big impact on your wallet 1 SWAP PRE-MADE Instead of buying pasta sauces, try making your own. Onion or garlic, a splash of oil and a tin of tomatoes are all