Slimming saviours

Eat well for less with these low-effort, high-flavour scratch-cook dishes

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Cosy up with an old favourite

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Whip up your fast food faves – on the table in a flash

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl