Up all night!

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is

It might be the trend on everyone’s lips, with people claiming mouth taping helps their sleep, energy levels, and even bad breath. But is it actually beneficial for the body, or just another hyped-up health hack?

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene