Feel great on a budget

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

The best exercise inspiration without costing a penny

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri