Surviving on bags of Haribo, I dream of having a normal life

I never thought I’d eat properly again, but a weird pregnancy craving had a surprising effect.

I’d used my health as an excuse to binge-eat. Then I took back control

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth