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Your health
Don’t be beaten down by achy joints. Here’s how to keep mo
You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of
Science-backed methods to help your symptoms without million adults in the UK live medication
Dr Elise Dallas is a GP whose expertise you can trust
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…