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Your health
Don’t be beaten down by achy joints. Here’s how to keep mo
GP and complementary medicine expert Dr Sarah Brewer explains
Easy ways to reduce stiffness and stay mobile as you age
Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Our joints are essential for keeping us moving, whether that’s getting out for a walk, carrying home the shopping, or simply staying active day to day. As we age, natural wear and tear, inflammation a
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
