Big step forward

Grief trapped me inside my own body until I took that vital first step

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Oops… My new tattoo gave me junk in my trunk

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Katy Lewis opens up to Closer about living with a visible difference and how she’s finally found the confidence to embrace her true self

Travel, food, fitness… Because your Instagram feed won’t fill itself