Brainwaves

Check out this amazing advice from our readers...

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

All this month’s best buys, news, and must-know health and wellbeing tips

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

If you have trinkets and treasures you’re keen to display, incorporate open shelving into your home. A bookcase like this contemporary design from Habitat could even be turned on its side to help zone