LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

A smart menopause plan for a slimmer waist, better sleep and more energy

It wasn’t just me feeling lighter, my purse was too

Q My first boyfriend and I met at school and it was a romantic dream. We didn’t quite have sex, yet what we did was amazingly arousing and passionate. We parted as friends when we went to college and

From dryness and irritation to low libido, we put your concerns to the experts