Ways to stay well on holiday

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Dr C reveals the items you need to pack – and which ones you should never buy from a pharmacy abroad

TACKLE THESE SEVEN TASKS BEFORE YOU GO AWAY, TO MAKE COMING BACK FROM VACATION A BREEZE…