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Your health
Trends, advice, plus real-life
My shock diagnosis wo
Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...
Ahead of National Donor Day, Maggie Cotter explains how she’s had her life saved not once but twice…
Stephanie Smith, 37
Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Dressed in a blue striped cocktail dress and dangling gold earrings, I was ready for a night of fun. My friend Lisa* had invited me to her friend’s house party and although I didn’t know anyone there