In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Live a healthy, fulfilling life whatever decade you’re in

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

I am often asked about the role of a daily multivitamin and interestingly, my answer has changed over the years. A decade ago, I would have said that, unless you have a specific deficiency, you should

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye