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Your health
It’s no secret we’re all living
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
Live a healthy, fulfilling life whatever decade you’re in
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR