8 changes for a longer, healthier life

All this month’s best buys, news and must-know health and wellbeing tips

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

Adopt these small habits now to protect your future health

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know