Light and speedy

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Full of flavour, but lighter on the calories

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

Try these fresh summery meals – all under 400 cals

Everyone’s fave – it’s quick, simple, and packed with flavour

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less