Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Find out what the experts do to ward off winter bugs

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Our food editor Hayley reveals what’s in store this month

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

OR SIT IT OUT?