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1 FEELING JAMMY... OR NOT WORDS: RACHEL ...

TRENDS COME AND GO, BUT HERE’S HOW TO GIVE THIS LOOK TIMELESS APPEAL

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Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

...sandals! So you’re a fan of Birkenstocks and you love everything except the price? Enter F&F from Tesco. These Double Strap Tan Footbed Sandals are a snip at £16 and come in a selection of colours.

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body