What to do

Content warning: Be aware before you start revisiting your own family history from this new perspective it can bring up unsettling feelings and emotions. If you know you are a sensitive person or you

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MIND, BODY, RELATIONSHIPS & MONEY

When tensions escalate, try one of these effective techniques to restore order, and turn conflict into healthy communication

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Summer is a time to feel upbeat and carefree, so the last thing you need is to be bogged down by arguments or negativity. Is someone killing your sunny vibe? Take our test to find out who, and get our