Losing weight – a beginner’s guide

Alter your eating habits and feel healthier with these expert tips

I f, like most, the summer months have ...

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Shift your mindset, find your motivation

The best exercise inspiration without costing a penny

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t