Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

There was no way my fella was wiping my backside!

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r