Losing weight – a beginner’s guide

New studies, books, apps and more to help you stay well in mind and body.

How to avoid self-sabotage and transform your relationship with food

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

As WeightWatchers files for bankruptcy thanks to the ‘fat jabs’ revolution, we take a nostalgic look at how the iconic diet club stayed on top of its weight-loss game – for more than 60 years!

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.