I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Drop seven pounds in seven days!

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...

You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m