Feel strong, slim and confident – fast

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

I loved my gown, just not the body in it. But I had a plan to change that...

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...