Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

There was no way my fella was wiping my backside!

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

Our love life was non-existent until I made a big change

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead