Watching my husband Gary answer the phone, I saw the colour drain from his cheeks as he listened intently. Without saying a word, he handed the phone to me, and I could see a shimmer of tears in his e

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

Our pick of your best letters and some wise words from our favourite stars…

WHEN TRACEY HOWE set out to walk Britain’s coastline, it was an act of remembrance. Her wife, Angela, died of blood cancer in 2023, and the year-long trek became a way to move through grief while rais

At the end of the road I live on in Herne Bay in Kent, there’s a bench. It overlooks the sea and is a place I often go when I want to clear my mind. I’ve lost count of the number of times I’ve sat the

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our