Chew the fat

While ‘skinny jabs’ might be making the headlines, you don’t have to resort to them if you want to slim for summer. From using the power of your mind to change your outlook on eating, to foods that mi

Alice in weight-loss wonderland

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Expert tips to feel fab for summer

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better