Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Dr Elise Dallas is a GP whose expertise you can trust

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Q Dear Hannah, it’s already nearly the end of February and I told myself this would be the year I got fit but I still haven’t done anything – and every time I walk past my local gym it’s so full it pu