Breakfast in bed

Tasty swaps for boring sarnies – all under 300 cals!

We cook this dish at home as a quick weekend brunch or an early supper on Sunday nights. Its simplicity is a true reflection of Parsi cuisine – practical, unpretentious, yet incredibly flavourful. Pap

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Up your dinner game with these delicious dishes that all take less than half an hour

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

SERVES 8 | PREP 10 MINS PLUS COOLING | COOK 20 MINS | EASY 10g butter, softened, for brushing200g plain flour, plus extrafor dusting100g polenta1½ tsp baking powder200g caster sugar1 large orange, zes