Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I loved my gown, just not the body in it. But I had a plan to change that...

One woman shares her journey to feeling fabulous over the festive season

As Christmas approached Gemma wanted to show off her recent tummy tuck. Then came a bombshell…

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

Drop seven pounds in seven days!