Europe
Asia
Oceania
Americas
Africa
Easy eats...
Want hearty and delicious meals that are less than 500
Lettuce cups give this healthy fakeaway a satisfying crunch without the carbs! SERVES 2-3 PREP 10 MINS COOK 15 MINS ✱ 6 sprays of spray olive oil ✱ 1 onion, sliced ✱ 2 peppers, deseeded and thinly sli
■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil
Tasty swaps for boring sarnies – all under 300 cals!
Quick and simple dinners that fill you up
Eat well for less with these low-effort, high-flavour scratch-cook dishes
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English