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Easy eats...
Want hearty and delicious meals that are less than 500
■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil
Tasty swaps for boring sarnies – all under 300 cals!
Quick and simple dinners that fill you up
Eat well for less with these low-effort, high-flavour scratch-cook dishes
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl