ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Tired of being roasted for your coffee habit? These are the likely outcomes if you give caffeine withdrawal your best shot

Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

My relationship with sleep has always been complicated – borderline toxic. For as long as I can remember, falling asleep and staying asleep felt like a nightly battle I kept losing. Like millions of p