Scrumptious scran

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Whip up your fast food faves – on the table in a flash

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Like little pillows of flavour perfection — we love all things dumpling. Join us on a whistle-stop tour of our global favourites