Microwave meals

Ask these three cooks and they’ll tell you ...

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m

These no-fuss dinners will be on the table in next to no time!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Quick and simple recipes from Korean cookery teacher and author, Da-Hae West