Could the old-fashioned ways of keeping healthy be the answer to staying well?

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY