Pain in the back

Break free from the cycle of tension and soreness with our expert guide

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Trends, advice, plus real-life

I was already 60 when I lifted my first dumbbell

Sidney had countless tests but doctors were at a loss as to why she was in such agony…

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d