Carb cravings

Curb sweet cravings to see a big difference

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Ever cut down on carbs at the same time as family and friends, only to watch their pounds slip off while your waistline stays the same? It could be thanks to your DNA, says genetics expert Dr Sharon M

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples