We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

MY flatmate has started taking online French lessons. ...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

The Big Issue, 2nd floor, 43 Bath Street, Glasgow G2 1HW letters@bigissue.com@bigissueuk @bigissue.com@bigissue /bigissueUK thebigissue ↑ I completed LeJog (Lands End to John O’ Groats) for charity la

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD