Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

Docs say I’m dying but I have a special reason to fight

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

Annie stepped into the shower, then everything went blank. She woke up three days later in hospital…

When you imagine becoming a mum, you picture yourself holding your baby for the first time, cuddling them and cherishing every moment. When I fell pregnant in early 2009, my husband Chris and I couldn

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...