Tuck in

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

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Full of flavour, but lighter on the calories

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Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes