Just the beginning

Tracey on the English border S omething ...

When Tracey Howe began her year-long walk around the coast of Britain, the weather suited her mood. “I was very angry,” she admits. “I was raging that my wife and partner of almost 40 years had been t

Photography: Sportograf When midlife sent her world into ...

When Lisa Roads, 57, hit the menopause, having adventures helped her cope. But her devoted husband and faithful pet dog are always there to welcome her home…

When I lost the love of my life, I didn’t know how too keep going

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness