Fly off the handle

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

Why emotions tend to rise with the temperature, and what we can do to stop anger from erupting too recklessly

MIND, BODY, RELATIONSHIPS & MONEY

You may not have the ability to change other people but you do have the power to improve your relationship with them

For Menopause Awareness Month,Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus,we get insightful advice from two top meno doctors.

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour