REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

Keep your kitchen cupboard well-stocked to beat the Winter chills. This week, Theo puts own-brand soups to the test...

Comforting one-bowl recipes from Amelia Christie-Miller, the bean entrepreneur on a mission to make delicious dishes more sustainable

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month