Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Could the old-fashioned ways of keeping healthy be the answer to staying well?