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How to boost your fitness and heart health without stressing your joints
What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro
LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Why are more young people and women being diagnosed with this ‘medieval’ condition?
