Don’t stop moving

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

GP and complementary medicine expert Dr Sarah Brewer explains

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Easy ways to reduce stiffness and stay mobile as you age