What’s hot when it comes to supercharging your wellbeing for 2026

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood. Here are registered dietician Lola Biggs’ top eating tips

Who wouldn’t want to avoid the runny nose, coughs and sneezes that blight most of us during winter? A low-cost solution, such as supplementing with vitamin C, seems attractive – but would you be wasti

Whole-food recipes to strengthen your body’s natural defences

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t