Target practice

Kicking my knee out, my foot sliced through the air before gliding back down. It was 2009 and after eight years of arduous training, karate kicks were now second nature to me. But this was the moment

Turns out the spirit of adventure is really contagious

Sick of skinny celebs hogging the limelight, it was time to strike a pose

I found a way to make money that’s more than a little hot air

In her new book, Strictly’s head judge Shirley Ballas reveals how ballroom has helped to lift her out of some very dark places

I survived a sickening attack, then the horrors kept coming