Air fryer delights

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

Crispy, spicy, and messy (in the best way), these buffalo wings are coated in a secret combo of baking powder and cornflour to make them extra-crunchy in the air fryer. Serve with a creamy ranch dip t

Speedy meals to see you through the week

SERVES 2 Ingredients ½ red chilli, finely diced 1 tbsp olive oil 1 courgette, cut into 1cm thick discs 250g halloumi, cut into 12 cubes 1 tsp runny honey, plus extra to serve 2 tbsp chopped mint 1. Pu

Serves 4Prep time 25 minCook time 20 minSpecialist kit Air fryer • ½ red onion, roughly chopped • 4 garlic cloves, roughly chopped • 15g flatleaf parsley, roughly chopped • 2 tbsp shawarma spice mix •

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time