Air fryer delights

Enjoy these quick and healthy meals from Slimming World

Get out of a recipe rut with these delicious ideas

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

By Denise Smart Serves 4 | Prep 15 mins | Cook 30 mins 450g sweet potatoes, peeled andcut into cubes1 tsp olive oil, plus extra for brushing400g tin of black beans, drainedand rinsed1 tbsp chipotle pa

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake