The happy place

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…

Walking around the room, Lucy Ashton watches people gently arrange stems of dahlias, snapdragons and rosemary. The air smells faintly of lavender. Someone leans over to compliment a neighbour’s bouque

Start your day right with the invigorating, spa-like scent of Sanctuary Spa Aqua Serenity Shower Burst, £9, Boots, which is as much a treat for skin as it is for the senses. The foam froths up, caress

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

WELLBEING NOTES

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month