Ancestral healing

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

Find out how to spot the signs and what to do about it

Alia Waheed explores the grief and survivor’s guilt she’s experienced since her mother passed away at the age of 43

I’d grown up wondering why I looked so different from my family. But it took 35 years to discover the truth.

After a lifetime of avoiding conflict, author Marianne Power thought she’d never change – until a session with trauma therapist Annalie Howling set her free from her shame

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