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Unwind with ease and benefit from deeper rest with the latest expert advice

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Stretch yourself to sleep with this relaxing sequence

New studies, books, apps and more to help you stay well in mind and body.

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset