Does hypnosis really work?

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Thinking about the meaning of our dreams goes hand in hand with being mindful

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

Imagine waking up to find that you’re not awake at all. Your body is asleep, but your mind is running free in a dream where everything feels vivid and real and – because you know you’re dreaming – you