Does hypnosis really work?

4 min read

DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT C

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Planet Mindful Magazine

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We look at the science behind alternative treatments to see if they could work for you

Forget counting sheep – therapy could be your saviour for insomnia

Anxiety is one of the most exhausting things ...

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY