Does hypnosis really work?

I’m sitting with my back straight, my eyes closed and my iPad resting on my lap. “Let one hand float up in the air as if it were a balloon,” a soothing voice tells me from the speakers, and I do as it

Struggling to nod off? Try these six simple tricks

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall